Introducing the new Lindora Webinars!
Want faster weight loss results? Need support at home or work? Looking for additional information to maintain your lean weight and live a healthy lifestyle?
- How can I teach my child healthier habits?
- What kind of exercise effectively burns fat?
- How can I get past my cravings and lose weight?
Find the answers to these questions and more when you attend a Lindora Webinar, where you'll gain the expert knowledge and tools you need to make lasting changes for better health!
Wednesday, 6-7 pm EDT / 6-7 pm PDT
March 17, 2010: The Benefits of Moderate Exercise
Join us as we discuss the benefits of moderate exercise and why it’s an essential component of any successful weight loss and weight maintenance program. We’ll review practical, proven strategies for incorporating moderate exercise into even the busiest schedule. Presented by a Lindora nurse educator.
6-7 pm EDT 
6-7 pm PDT
Wednesday, 6-7 pm EDT / 6-7 pm PDT
April 14, 2010: Benefits of Managing Stress
Did you know that stress can affect your body, your weight and your health? If you have stress in your life you will not want to miss this seminar. Join us as we discuss the impact of stress and some great strategies for managing it! Presented by a Lindora nurse educator.
6-7 pm EDT
6-7 pm PDT
Wednesday 6pm-7pm PST/6pm-7pm EST
May 12, 2010: Understanding Food Labels
Do you feel confused or misled when you try to read a food package label? If you do than you are not alone. Join a Lindora nurse educator as she provides some easy guidelines for understanding food labels.
6-7 pm EDT
6-7 pm PDT
Wednesday 6pm-7pm PST/6pm-7pm EST
June 16, 2010: Nutrition Made Simple
With all of the different “diet” plans out there do you ever feel completely confused? You are not alone in this confusion. Join a Lindora nurse educator as she discusses some basic nutrition concepts and assist you to make the best food choices.
6-7 pm EDT
6-7 pm PDT
Wednesday, 6-7 pm EDT / 6-7 pm PDT
July 14, 2010: NEAT Weight Loss
Did you know that activity can be neat? During this seminar a Lindora nurse educator will present the concept of NEAT activity and how this can assist you in your weight loss efforts.
6-7 pm EDT
6-7 pm PDT
Wednesday, 6-7 pm EDT / 6-7 pm PDT
August 18, 2010: Taking Control Over Diet Saboteurs
Who are the diet saboteurs in your life? We’ll explore how to identify them, discuss what motivates them and offer specific strategies for succeeding in spite of them! Presented by a Lindora nurse educator.
6-7 pm EDT
6-7 pm PDT
Wednesday 6-7 pm EDT / 6-7 pm PDT
September 15, 2010: Strategies for Taming Food Cravings
Those darn food cravings can derail even the most committed dieter. In this seminar we’ll examine the many causes of food cravings—and provide you with strategies to manage them! Presented by a Lindora nurse educator.
6-7 pm EDT
6-7 pm PDT
Wednesday 6-7 pm EDT / 6-7 pm PDT
October 13, 2010: Insulin Resistance – What’s Fat Got To Do With It?
What is insulin resistance? And do you know that your weight may actually increase your risk? Join us as we discuss insulin resistance and explore proven strategies for preventing and overcoming this critical health condition. Presented by a Lindora nurse educator.
6-7 pm EDT
6-7 pm PDT
Wednesday 6-7 pm EDT / 6-7 pm PDT
November 17, 2010: Healthy Holiday Strategies
On January 1, 2011, you will either weigh more, less or the same as you do today. Which will it be for you? Join us as we share valuable success strategies for thriving through the holiday season. You can be successful at weight management during the holidays—and a Lindora nurse expert will show you how!
6-7 pm EDT
6-7 pm PDT
Wednesday 6-7 pm EDT / 6-7 pm PDT
December 15, 2010: Setting Goals for a Healthy New Year and Weight Loss Myths Uncovered
If losing weight and becoming healthier is among your list of New Year’s Resolutions, you won’t want to miss this inspiring seminar. We’ll focus on how to set ambitious yet realistic goals—and how to set the stage for surefire success! When it comes to lasting weight loss, what works and what doesn’t? What’s true and what isn’t? We’ll discuss the most common weight loss myths and then take a look at the bottom-line basics for achieving and maintaining a healthy weight. Presented by Lindora nurse educator.
6-7 pm EDT
6-7 pm PDT
